As the weather gets colder, it’s vital to take extra care of your lungs, especially if you or your child live with a long-term respiratory condition like asthma or COPD. Babies are also at risk of serious infections like Respiratory Syncytial Virus (RSV). In a recent survey by Asthma + Lung UK, 7 in 10 people said that cold air worsened their lung condition. This happens because:
- Cold air narrows your airways, increasing mucus production and making it harder to breathe.
- Cold, dry air irritates the airways, worsening symptoms such as wheezing, coughing, and breathlessness.
- Cold air weakens your immune system, making it harder to fight off respiratory infections like colds and flu.
- Spending more time indoors in winter can increase the spread of respiratory infections, including RSV.
Here are some simple steps to protect your lung health and breathe easier this winter:
- Keep warm to help your lungs: Cold air can tighten your airways and make breathing difficult. Wear a scarf loosely over your nose and mouth to help warm the air before it reaches your lungs. Encourage children with asthma to do the same.
- Protect babies from RSV: Wash your hands regularly, keep babies away from crowded places, and dress them warmly. If possible, breastfeed to help strengthen their immune system.
- Stay hydrated: Drinking water keeps your mucus thin, making it easier to clear your airways. Aim for at least 6-8 glasses of water a day to support your lung health. Ensure children are also staying hydrated.
- Rest and relax: Stress can make symptoms worse. Prioritise rest, get enough sleep, and practise relaxation techniques like yoga or meditation.
- Take medications as prescribed: Always follow your asthma or COPD action plan. Keep your inhalers and medications handy, and ensure you have enough supplies during the winter months. Parents should ensure their children’s asthma management plans are up to date.
- Create a lung-friendly home: Use a humidifier to maintain moisture in the air and reduce allergens by keeping your home clean. Avoid smoking and second-hand smoke.
- Avoid crowded spaces: To protect yourself and your children from winter illnesses, stay away from crowded, enclosed spaces. If you need to visit public places, such as supermarkets, wear a mask to lower your risk of infection, and practice good hand hygiene.
- Monitor for early signs of infection: In babies, RSV can cause coughing, wheezing, and difficulty breathing. Seek medical advice if you notice these symptoms.
By following these tips, you can reduce the risk of winter-related lung complications for both you and your children and keep your respiratory health in check.
